About the therapy sessions

On the agreed weekday of our meeting, please be free for at least 4 hours between 9am and 3pm in order to avoid crowd!

On the agreed day, we will meet in the morning at the starting point of our tour or at a pre-arranged location in and around Budapest near your home, from where we will go by car to the tour location (max. 30 minutes from Budapest).
We will start our maximum 3-hour tour. You will not need anything for the tour except drink, but of course you can bring some light snacks, fruit, hiking poles, binoculars, anything you want.
At the end of the tour, we will return to the meeting point.
Two images of outdoor yoga: the first shows people meditating seated on mats, and the second shows a person practicing a standing yoga pose in a field during sunset.
Forest canopy view and hand touching mossy tree trunk. 
During each tour:
  • Using positive psychology coaching tools, we attempt to reevaluate your past negative life events, exploit your strengths, break bad patterns, and together we look for solutions to life's challenges
  • We work our bodies with a hearty stress-relieving walk to increase physical fitness and endurance

  • We look up and down

We supplement the tour with some of the following techniques (depending on location, time and your choice):

  • fill out self-knowledge tests to get closer to yourself

  • use association cards

  • yoga practice in a suitable place to create harmony between body and soul

  • progressive relaxation / meditation

  • visualization exercises

  • sound map

  • shinrin-yoku (forest bathing) exercises

  • singing

  • breathing exercises to overcome anxiety and increase inner balance

  • or just walk in silence and look inward (mauna)

  • IMPORTANT: you can bring your dog with you on the tour, if you want and feel that it won't bother you. :)

hiking spots around budapest

In the South Buda area:

  • Pákozd tour in the Movable Stones Nature Reserve - 5.5 km, easy terrain

  • Biatorbágy tour to the rock formations of Kő-Hegy and the beehive stones - 5.2 km, moderate terrain

  • Törökbálint tour in the Anna-hill Park Forest - easy terrain

  • Tétényi Fennsík, Kamara Forest - 5 km, easy terrain

In the North Buda area

  • Lower Juniper Valley tour, Paprika stream waterfall, 5.6 km, easy terrain

  • Great Bald tour - 4 km, moderate terrain

  • Hárs-hill tour to the Kaán Károly lookout - 5 km, moderate terrain

  • Hármashatár-hill tour on the Guckler Károly nature trail - 3.5 km, easy terrain

In the South Buda area

  • Pótharaszt walking forest - Csévharaszti Bórókás Nature Reserve - 2.5 km, easy terrain

  • Selemyrét nature trail tour in Ócsa - 3 km, easy terrain

  • Tököli Park Forest tour - 3.5 km, easy terrain

  • In the North Pest area

  • Gödöllő roaming in Arbo-Park, any length tour, easy terrain

  • Merzse-Mocsár Nature Trail, 5.5 km, easy terrain

    …AND SO ON

A forest trail surrounded by tall trees with green foliage and sunlight filtering through the leaves.
Cozy cabin in a forest with wooden roof and picnic table, surrounded by tall trees.
Red corner banner with 'Coming Soon' text

MULTI-DAY RETREATS

3-day small group (max. 8 people) coaching therapy retreat into nature with minibus travel, accommodation, full board, lots of hiking and everything I recommend on my short hikes, except that in this case we venture further, build relationships and harness the power of community.

More information and details coming soon!

Tall green trees with a rocky hillside in a forest, viewed from below.
Red ribbon with "COMING SOON" text
Group of friends hiking on rocky terrain at sunset, with one person helping another climb up a rock.

group SESSIONS

More information and dates coming soon!